Matt Evans 3x4000m/0:30r row
12,000m
Meters
57:47.8
Time
2:24.4
Pace
672
Calories
141
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,045m |
| Overall Time | 59:17.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1099 |
| Drag Factor | 121 |
September 20, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:47.8 | 12,000m | 2:24.4 | 116 | 699 | 19 | 141 |
| 19:20.6 | 4,000m | 2:25.0 | 115 | 694 | 19 | 140 |
| 19:17.0 | 4,000m | 2:24.6 | 116 | 698 | 19 | 139 |
| 19:10.1 | 4,000m | 2:23.7 | 118 | 705 | 20 | 144 |
| r45m |
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Workout Graph
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UT2 : 3 x 4000m / 30"