Matt Evans v3000m/5:00r...3 row
7,500m
Meters
31:00.5
Time
2:04.0
Pace
480
Calories
173
Heart Rate
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 9,601m |
| Overall Time | 50:55.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 125 |
September 24, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.5 | 7,500m | 2:04.0 | 183 | 931 | 25 | 173 | |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 25 | 168 | |
| r: 5:00 | 464m | ||||||
| 10:20.6 | 2,500m | 2:04.1 | 183 | 929 | 25 | 175 | |
| r: 5:00 | 404m | ||||||
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 26 | 176 | |
| r: 9:55 | 1,233m | ||||||
| r2,101m |
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Workout Graph
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AT : waterfall