Matt Evans 10:03 row
2,105m
Meters
10:03.8
Time
2:23.4
Pace
118
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 84 |
September 29, 2023 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,105m | 2:23.4 | 119 | 708 | 20 | 139 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 130 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 144 |
| 10:03.8 | 9m | 3:31.1 | 37 | 428 | 0 | 143 |
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