Matt Evans v1000m/0:26r...7 row
4,750
Meters
24:13.4
Time
2:32.9
Pace
287
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 4,750 |
| Overall Time | 25:03.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 127 |
September 29, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.4 | 4,750 | 2:32.9 | 98 | 710 | 21 | 153 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 27 | 167 |
| 5:55.7 | 1,000 | 2:57.8 | 62 | 506 | 19 | 135 |
| 2:51.9 | 750 | 1:54.6 | 233 | 1089 | 27 | 170 |
| 5:13.3 | 750 | 3:28.8 | 38 | 425 | 16 | 132 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | 170 |
| 3:35.4 | 500 | 3:35.4 | 35 | 417 | 16 | 135 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 31 | 167 |
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Workout Graph
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