Matt Evans v1000m/0:26r...7 row
4,750m
Meters
24:13.4
Time
2:32.9
Pace
287
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 4,750m |
| Overall Time | 25:03.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 127 |
September 29, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.4 | 4,750m | 2:32.9 | 98 | 636 | 21 | 153 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | 167 | |
| r: 0:26 | 0m | ||||||
| 5:55.7 | 1,000m | 2:57.8 | 62 | 514 | 19 | 135 | |
| r: 0:03 | 0m | ||||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 27 | 170 | |
| r: 0:03 | 0m | ||||||
| 5:13.3 | 750m | 3:28.8 | 38 | 432 | 16 | 132 | |
| r: 0:06 | 0m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 170 | |
| r: 0:03 | 0m | ||||||
| 3:35.4 | 500m | 3:35.4 | 35 | 420 | 16 | 135 | |
| r: 0:09 | 0m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | 167 | |
| r0m |
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Workout Graph
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TR : 1000m / 750m / 500m / 250m