Matt Evans 5:03 row
894m
Meters
5:03.7
Time
2:49.8
Pace
45
Calories
131
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 63 |
September 29, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.7 | 894m | 2:49.8 | 71 | 545 | 18 | 131 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 131 |
| 5:03.7 | 8m | 3:51.2 | 28 | 397 | 0 | 132 |
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