Matt Evans 4x4000m/0:30r row
16,000m
Meters
1:17:44.1
Time
2:25.7
Pace
892
Calories
134
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,061m |
| Overall Time | 1:19:44.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1538 |
| Drag Factor | 122 |
October 01, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:44.1 | 16,000m | 2:25.7 | 113 | 689 | 19 | 134 |
| 19:26.6 | 4,000m | 2:25.8 | 113 | 688 | 19 | 132 |
| 19:26.5 | 4,000m | 2:25.8 | 113 | 688 | 20 | 134 |
| 19:26.7 | 4,000m | 2:25.8 | 113 | 688 | 20 | 135 |
| 19:24.4 | 4,000m | 2:25.5 | 114 | 690 | 20 | 136 |
| r61m |
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Workout Graph
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UT2 : 4 x 4000m / 30"