Matt Evans v4000m/0:30r...2 row
8,000m
Meters
38:13.7
Time
2:23.3
Pace
450
Calories
143
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,026m |
| Overall Time | 39:13.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 121 |
October 11, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:13.7 | 8,000m | 2:23.3 | 119 | 708 | 19 | 143 | |
| 19:07.6 | 4,000m | 2:23.4 | 119 | 708 | 19 | 142 | |
| r: 0:30 | 16m | ||||||
| 19:06.1 | 4,000m | 2:23.2 | 119 | 709 | 19 | 144 | |
| r: 0:30 | 10m | ||||||
| r26m |
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Workout Graph
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UT2 : 2 x 4000m / 30"