Matt Evans v4000m/0:30r...3 row
12,000m
Meters
58:35.8
Time
2:26.4
Pace
666
Calories
137
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,040m |
| Overall Time | 1:00:05.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 1111 |
| Drag Factor | 120 |
October 18, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:35.8 | 12,000m | 2:26.4 | 111 | 683 | 19 | 137 | |
| 19:33.3 | 4,000m | 2:26.6 | 111 | 681 | 19 | 136 | |
| r: 0:30 | 15m | ||||||
| 19:32.3 | 4,000m | 2:26.5 | 111 | 682 | 19 | 138 | |
| r: 0:30 | 10m | ||||||
| 19:30.2 | 4,000m | 2:26.2 | 112 | 684 | 19 | 138 | |
| r: 0:30 | 15m | ||||||
| r40m |
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Workout Graph
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UT2 : 3 x 4000m / 30"