Matt Evans v4000m/0:30r...3 row
12,000m
Meters
58:06.3
Time
2:25.2
Pace
670
Calories
139
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,049m |
| Overall Time | 59:36.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 120 |
October 21, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:06.3 | 12,000m | 2:25.2 | 114 | 692 | 19 | 139 | |
| 19:29.0 | 4,000m | 2:26.1 | 112 | 686 | 18 | 141 | |
| r: 0:30 | 18m | ||||||
| 19:19.4 | 4,000m | 2:24.9 | 115 | 695 | 20 | 139 | |
| r: 0:30 | 13m | ||||||
| 19:17.9 | 4,000m | 2:24.7 | 115 | 697 | 20 | 138 | |
| r: 0:30 | 18m | ||||||
| r49m |
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Workout Graph
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UT2 : 3 x 4000m / 30"