Matt Evans 4000m row
4,000m
Meters
18:35.2
Time
2:19.4
Pace
236
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 126 |
October 22, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.2 | 4,000m | 2:19.4 | 129 | 744 | 20 | 154 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 21 | 140 |
| 0:58.7 | 500m | 1:57.4 | 216 | 1044 | 21 | 154 |
| 1:17.9 | 750m | 2:35.8 | 93 | 618 | 20 | 148 |
| 0:58.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 | 159 |
| 1:18.4 | 1,250m | 2:36.8 | 91 | 612 | 20 | 149 |
| 0:57.5 | 1,500m | 1:55.0 | 230 | 1092 | 21 | 162 |
| 1:21.9 | 1,750m | 2:43.8 | 80 | 574 | 19 | 148 |
| 0:56.9 | 2,000m | 1:53.8 | 237 | 1117 | 21 | 163 |
| 1:23.1 | 2,250m | 2:46.2 | 76 | 562 | 20 | 147 |
| 0:57.2 | 2,500m | 1:54.4 | 234 | 1104 | 21 | 165 |
| 1:25.5 | 2,750m | 2:51.0 | 70 | 540 | 19 | 146 |
| 0:57.1 | 3,000m | 1:54.2 | 235 | 1108 | 21 | 164 |
| 1:25.4 | 3,250m | 2:50.8 | 70 | 541 | 20 | 148 |
| 0:56.7 | 3,500m | 1:53.4 | 240 | 1126 | 21 | 165 |
| 1:30.3 | 3,750m | 3:00.6 | 59 | 504 | 19 | 142 |
| 0:56.6 | 4,000m | 1:53.2 | 241 | 1130 | 21 | 165 |
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Workout Graph
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AN : 4000m ( 250m easy / 250m hard )