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Matt Evans 4000m row

4,000

Meters

18:35.2

Time

2:19.4

Pace

236

Calories

154

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate20
Stroke Count379
Drag Factor126

October 22, 2023 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AN : 4000m ( 250m easy / 250m hard )

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:35.2 4,000 2:19.4 129 744 236 20 154
1:13.9 250 2:27.8 108 673 13 21 140
0:58.7 500 1:57.4 216 1044 17 21 154
1:17.9 750 2:35.8 93 618 13 20 148
0:58.0 1,000 1:56.0 224 1071 17 22 159
1:18.4 1,250 2:36.8 91 612 13 20 149
0:57.5 1,500 1:55.0 230 1092 17 21 162
1:21.9 1,750 2:43.8 80 574 13 19 148
0:56.9 2,000 1:53.8 237 1117 17 21 163
1:23.1 2,250 2:46.2 76 562 12 20 147
0:57.2 2,500 1:54.4 234 1104 17 21 165
1:25.5 2,750 2:51.0 70 540 12 19 146
0:57.1 3,000 1:54.2 235 1108 17 21 164
1:25.4 3,250 2:50.8 70 541 12 20 148
0:56.7 3,500 1:53.4 240 1126 17 21 165
1:30.3 3,750 3:00.6 59 504 12 19 142
0:56.6 4,000 1:53.2 241 1130 17 21 165

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Workout Graph

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