Matt Evans v4000m/0:30r...3 row
12,000m
Meters
58:14.7
Time
2:25.6
Pace
669
Calories
137
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,044m |
| Overall Time | 59:44.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 1164 |
| Drag Factor | 120 |
October 25, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:14.7 | 12,000m | 2:25.6 | 113 | 690 | 20 | 137 | |
| 19:24.3 | 4,000m | 2:25.5 | 114 | 690 | 20 | 135 | |
| r: 0:30 | 12m | ||||||
| 19:25.1 | 4,000m | 2:25.6 | 113 | 689 | 20 | 140 | |
| r: 0:30 | 14m | ||||||
| 19:25.4 | 4,000m | 2:25.6 | 113 | 689 | 20 | 136 | |
| r: 0:30 | 18m | ||||||
| r44m |
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Workout Graph
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UT2 : 3 x 4000m / 30"