Matt Evans 30:00 row
6,982m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
166
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
October 27, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,982m | 2:08.9 | 163 | 862 | 20 | 166 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 157 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 164 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 166 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 166 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 171 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 172 |
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30r20