Matt Evans v15:00/2:01r...3 row
7,695m
Meters
35:00.0
Time
2:16.4
Pace
458
Calories
148
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 7,770m |
| Overall Time | 37:40.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 122 |
October 29, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,695m | 2:16.4 | 138 | 774 | 21 | 148 | |
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 23 | 155 | |
| r: 2:01 | 63m | ||||||
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 22 | 162 | |
| r: 0:39 | 12m | ||||||
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 17 | 129 | |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1 : 2 x 15' / 2'30 @ 22spm