Matt Evans 3x4000m/0:30r row
12,000m
Meters
57:58.9
Time
2:24.9
Pace
670
Calories
137
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,036m |
| Overall Time | 59:28.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 120 |
November 01, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:58.9 | 12,000m | 2:24.9 | 115 | 695 | 19 | 137 |
| 19:24.2 | 4,000m | 2:25.5 | 114 | 690 | 19 | 135 |
| 19:21.4 | 4,000m | 2:25.1 | 114 | 693 | 19 | 139 |
| 19:13.2 | 4,000m | 2:24.1 | 117 | 702 | 20 | 137 |
| r36m |
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Workout Graph
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UT2 : 3 x 4000m / 30"