Matt Evans 5000m row
5,000m
Meters
20:35.3
Time
2:03.5
Pace
320
Calories
167
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 125 |
November 03, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 25 | 167 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 26 | 159 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 25 | 164 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 25 | 167 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 25 | 171 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 27 | 174 |
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5000m TT