Matt Evans v15:00/2:00r...2 row
6,797m
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
154
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,597m |
| Overall Time | 37:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 126 |
November 05, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,797m | 2:12.4 | 151 | 818 | 23 | 154 | |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 23 | 154 | |
| r: 2:00 | 148m | ||||||
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 23 | 155 | |
| r: 5:00 | 652m | ||||||
| r800m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT1 : 2 x 15' / 2'