Matt Evans v15:00/2:00r...2 row
6,797
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
154
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,597 |
| Overall Time | 37:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 126 |
November 05, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,797 | 2:12.4 | 151 | 818 | 23 | 154 | |
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 23 | 154 | |
| r: 2:00 | 148 | ||||||
| 15:00.0 | 3,414 | 2:11.8 | 153 | 825 | 23 | 155 | |
| r: 5:00 | 652 | ||||||
| r800 |
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Workout Graph
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UT1 : 2 x 15' / 2'