Matt Evans 2x2500m/6:00r row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
316
Calories
164
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 32:55.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 127 |
November 10, 2023 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 21 | 164 |
| 10:29.0 | 2,500m | 2:05.8 | 176 | 905 | 21 | 163 |
| 10:26.3 | 2,500m | 2:05.2 | 178 | 912 | 23 | 165 |
| r635m |
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Workout Graph
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AT : 2 x 2500m / 6'