Matt Evans 5:03 row
792m
Meters
5:03.1
Time
3:11.3
Pace
39
Calories
125
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 126 |
November 10, 2023 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 792m | 3:11.3 | 50 | 471 | 17 | 125 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 18 | 125 |
| 5:03.1 | 6m | 4:18.3 | 20 | 369 | 0 | 125 |
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