Matt Evans 40:02 row
7,751m
Meters
40:02.1
Time
2:34.9
Pace
415
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 766 |
| Drag Factor | 126 |
November 12, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.1 | 7,751m | 2:34.9 | 94 | 623 | 18 | 121 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 122 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 19 | 114 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 125 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 126 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 133 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 136 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 121 |
| 40:00.0 | 802m | 3:07.0 | 53 | 484 | 16 | 110 |
| 40:02.1 | 4m | 4:22.5 | 19 | 366 | 0 | 109 |
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