Matt Evans v3000m/5:01r...3 row
7,500m
Meters
30:56.3
Time
2:03.7
Pace
481
Calories
163
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 8,329m |
| Overall Time | 40:58.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
November 15, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:56.3 | 7,500m | 2:03.7 | 185 | 935 | 24 | 163 | |
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 24 | 160 | |
| r: 5:01 | 454m | ||||||
| 10:18.1 | 2,500m | 2:03.6 | 185 | 937 | 25 | 164 | |
| r: 5:01 | 375m | ||||||
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 26 | 167 | |
| r829m |
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Workout Graph
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AT : 3k, 2.5k, 2k waterfall