Matt Evans 9:01 row
1,212m
Meters
9:01.2
Time
3:43.2
Pace
61
Calories
118
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 16 |
| Stroke Count | 144 |
| Drag Factor | 126 |
November 15, 2023 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 1,212m | 3:43.2 | 31 | 408 | 16 | 118 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 17 | 119 |
| 9:01.2 | 536m | 3:45.0 | 31 | 405 | 15 | 118 |
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