Matt Evans 40:00 row
9,015m
Meters
40:00.0
Time
2:13.1
Pace
536
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 126 |
November 18, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,015m | 2:13.1 | 148 | 810 | 22 | 147 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 136 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 144 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 145 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 146 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 151 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 151 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 154 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 153 |
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