Matt Evans 2x4000m/0:30r row
8,000m
Meters
38:57.4
Time
2:26.0
Pace
444
Calories
134
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 39:57.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 123 |
November 20, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.4 | 8,000m | 2:26.0 | 112 | 686 | 19 | 134 |
| 19:29.7 | 4,000m | 2:26.2 | 112 | 685 | 19 | 134 |
| 19:27.7 | 4,000m | 2:25.9 | 113 | 687 | 19 | 134 |
| r23m |
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Workout Graph
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UT2 : 2 x 4000m / 30"