Matt Evans 10:03 row
2,069m
Meters
10:03.6
Time
2:25.8
Pace
115
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 129 |
November 22, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 2,069m | 2:25.8 | 113 | 688 | 20 | 133 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 130 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 136 |
| 10:03.6 | 9m | 3:20.0 | 44 | 450 | 0 | 135 |
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