Matt Evans 4000m row
4,000m
Meters
18:37.3
Time
2:19.6
Pace
234
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 129 |
November 22, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.3 | 4,000m | 2:19.6 | 128 | 742 | 19 | 143 |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 20 | 127 |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 21 | 145 |
| 1:16.9 | 750m | 2:33.8 | 96 | 631 | 20 | 137 |
| 0:58.8 | 1,000m | 1:57.6 | 215 | 1040 | 21 | 149 |
| 1:18.1 | 1,250m | 2:36.2 | 92 | 616 | 19 | 138 |
| 0:58.4 | 1,500m | 1:56.8 | 220 | 1055 | 21 | 152 |
| 1:22.9 | 1,750m | 2:45.8 | 77 | 564 | 18 | 136 |
| 0:58.7 | 2,000m | 1:57.4 | 216 | 1044 | 20 | 152 |
| 1:24.5 | 2,250m | 2:49.0 | 73 | 549 | 19 | 135 |
| 0:57.8 | 2,500m | 1:55.6 | 227 | 1079 | 22 | 153 |
| 1:22.0 | 2,750m | 2:44.0 | 79 | 573 | 18 | 138 |
| 0:58.2 | 3,000m | 1:56.4 | 222 | 1063 | 21 | 153 |
| 1:23.6 | 3,250m | 2:47.2 | 75 | 557 | 19 | 138 |
| 0:58.2 | 3,500m | 1:56.4 | 222 | 1063 | 21 | 153 |
| 1:27.9 | 3,750m | 2:55.8 | 64 | 521 | 18 | 134 |
| 0:57.8 | 4,000m | 1:55.6 | 227 | 1079 | 21 | 154 |
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Workout Graph
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AN : 4000m ( 250m easy / 250m hard )