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Matt Evans 4000m row

4,000

Meters

18:37.3

Time

2:19.6

Pace

234

Calories

143

Heart Rate

Average Watts128
Calories Per Hour742
Stroke Rate19
Stroke Count367
Drag Factor129

November 22, 2023 09:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AN : 4000m ( 250m easy / 250m hard )

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:37.3 4,000 2:19.6 128 742 234 19 143
1:14.3 250 2:28.6 107 667 13 20 127
0:59.2 500 1:58.4 211 1025 16 21 145
1:16.9 750 2:33.8 96 631 13 20 137
0:58.8 1,000 1:57.6 215 1040 16 21 149
1:18.1 1,250 2:36.2 92 616 13 19 138
0:58.4 1,500 1:56.8 220 1055 17 21 152
1:22.9 1,750 2:45.8 77 564 12 18 136
0:58.7 2,000 1:57.4 216 1044 17 20 152
1:24.5 2,250 2:49.0 73 549 12 19 135
0:57.8 2,500 1:55.6 227 1079 17 22 153
1:22.0 2,750 2:44.0 79 573 13 18 138
0:58.2 3,000 1:56.4 222 1063 17 21 153
1:23.6 3,250 2:47.2 75 557 12 19 138
0:58.2 3,500 1:56.4 222 1063 17 21 153
1:27.9 3,750 2:55.8 64 521 12 18 134
0:57.8 4,000 1:55.6 227 1079 17 21 154

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Workout Graph

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