Matt Evans 30:01 row
5,941m
Meters
30:01.5
Time
2:31.6
Pace
321
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 123 |
November 27, 2023 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 5,941m | 2:31.6 | 100 | 645 | 18 | 129 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | 124 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 117 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 17 | 134 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 135 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 138 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 132 |
| 30:01.5 | 1m | 12:30.0 | 1 | 302 | 0 | 124 |
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