Matt Evans v5:00/3:52r...2 row
7,006m
Meters
35:00.0
Time
2:29.8
Pace
385
Calories
132
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 7,028m |
| Overall Time | 38:52.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 123 |
December 01, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,006m | 2:29.8 | 104 | 657 | 18 | 132 | |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 16 | 121 | |
| r: 3:52 | 22m | ||||||
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 19 | 143 | |
| r22m |
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Workout Graph
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UT2 & power 10s