Matt Evans 2x5:00/2:00r row
1,944m
Meters
10:00.0
Time
2:34.3
Pace
104
Calories
134
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,962m |
| Overall Time | 14:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 105 |
March 11, 2024 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 18 | 134 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 17 | 132 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 137 |
| r18m |
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Workout Graph
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