Matt Evans 2x5:00/2:00r row
1,966m
Meters
10:00.0
Time
2:32.5
Pace
106
Calories
135
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,991m |
| Overall Time | 14:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 104 |
March 13, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 18 | 135 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 135 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 17 | 136 |
| r25m |
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Workout Graph
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