Matt Evans 3x5:00/1:00r row
2,965m
Meters
15:00.0
Time
2:31.7
Pace
160
Calories
136
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,996m |
| Overall Time | 18:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 103 |
April 01, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,965m | 2:31.7 | 100 | 644 | 18 | 136 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 132 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 137 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 140 |
| r31m |
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Workout Graph
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