Matt Evans 10:06 row
2,016m
Meters
10:06.4
Time
2:30.3
Pace
108
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 106 |
April 19, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,016m | 2:30.3 | 103 | 654 | 18 | 144 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 138 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 148 |
| 10:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 146 |
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