Matt Evans 15:01 row
3,054
Meters
15:01.3
Time
2:27.5
Pace
168
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 82 |
May 25, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.3 | 3,054 | 2:27.5 | 109 | 674 | 168 | 17 | 141 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 | 133 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 18 | 142 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 17 | 146 |
| 15:01.3 | 4 | 2:42.5 | 82 | 580 | 0 | 0 | 145 |
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Workout Graph
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