Matt Evans 15:02 row
3,104m
Meters
15:02.8
Time
2:25.4
Pace
172
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 77 |
December 18, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.8 | 3,104m | 2:25.4 | 114 | 691 | 18 | 141 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 136 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 141 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 145 |
| 15:02.8 | 7m | 3:20.0 | 44 | 450 | 0 | 144 |
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Workout Graph
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