Matt Evans v5:00/1:59r...2 row
4,075m
Meters
20:00.0
Time
2:27.2
Pace
225
Calories
119
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 4,092m |
| Overall Time | 21:59.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 114 |
December 30, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,075m | 2:27.2 | 110 | 677 | 17 | 119 | |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 17 | 91 | |
| r: 1:59 | 17m | ||||||
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 18 | 148 | |
| r17m |
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Workout Graph
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