Big Red 16:31 row
4,014m
Meters
16:31.5
Time
2:03.5
Pace
256
Calories
164
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Drag Factor | 146 |
March 17, 2019 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 4,014m | 2:03.5 | 186 | 939 | 25 | 164 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 | 175 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 | 164 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 160 |
| 16:31.5 | 378m | 2:01.0 | 197 | 979 | 19 | 159 |