Big Red 30:06 row
6,243m
Meters
30:06.0
Time
2:24.6
Pace
348
Calories
174
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
March 17, 2019 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,243m | 2:24.6 | 116 | 698 | 24 | 174 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 164 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 171 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 169 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 173 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 176 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 184 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 185 |