Big Red 30:04 row
7,036m
Meters
30:04.9
Time
2:08.2
Pace
433
Calories
176
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
March 19, 2019 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,036m | 2:08.2 | 166 | 870 | 30 | 176 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 | 154 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 33 | 176 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 33 | 176 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 | 179 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 178 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 185 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 | 185 |