Big Red 5:31 row
1,031m
Meters
5:31.0
Time
2:40.5
Pace
67
Calories
176
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Drag Factor | 209 |
March 21, 2019 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.0 | 1,031m | 2:40.5 | 85 | 591 | 22 | 176 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 172 |
| 3:58.1 | 500m | 2:01.5 | 195 | 971 | 27 | 178 |
| 4:07.5 | 31m | 2:31.6 | 100 | 645 | 13 | 178 |