Big Red 1:29 row
305m
Meters
1:29.6
Time
2:26.8
Pace
22
Calories
166
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
April 13, 2019 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.6 | 305m | 2:26.8 | 110 | 680 | 28 | 166 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | 145 |
| 0:41.3 | 100m | 1:42.5 | 325 | 1418 | 29 | 167 |
| 1:02.1 | 100m | 1:44.0 | 311 | 1370 | 26 | 176 |
| 1:04.4 | 5m | 3:50.0 | 29 | 399 | 178 |