Big Red 5000m row
5,000m
Meters
20:06.8
Time
2:00.6
Pace
329
Calories
179
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
April 20, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,000m | 2:00.6 | 199 | 985 | 25 | 179 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 23 | 176 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 27 | 176 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 26 | 176 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 25 | 178 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 26 | 192 |