Big Red 21:35 row
3,186m
Meters
21:35.2
Time
3:23.2
Pace
158
Calories
124
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 15 |
| Drag Factor | 204 |
April 20, 2019 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 3,186m | 3:23.2 | 42 | 443 | 15 | 124 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 18 | 128 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 15 | 121 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 15 | 126 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 15 | 123 |
| 21:35.2 | 253m | 3:08.1 | 53 | 480 | 14 | 122 |