Big Red 5000m row
5,000m
Meters
20:35.4
Time
2:03.5
Pace
320
Calories
173
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Drag Factor | 147 |
May 28, 2019 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 25 | 173 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | 155 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 26 | 175 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 27 | 171 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 26 | 177 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 26 | 187 |