Big Red 4:19 row
103m
Meters
4:19.0
Time
20:57.2
Pace
5
Calories
116
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 21 |
| Drag Factor | 155 |
June 09, 2019 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 103m | 20:57.2 | 300 | 21 | 116 | |
| 0:28.8 | 103m | 2:19.8 | 128 | 740 | 21 | 116 |
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Workout Graph
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