Big Red 30:00 row
7,598m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
178
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 157 |
June 19, 2019 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,598m | 1:58.4 | 211 | 1024 | 26 | 178 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 | 167 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 27 | 172 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 179 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | 182 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 24 | 190 |
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Workout Graph
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