Big Red 4:00 row
1,176m
Meters
4:00.0
Time
1:42.0
Pace
94
Calories
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 169 |
July 01, 2019 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 28 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 |
| 2:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 |
| 3:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 |
| 4:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 |
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Workout Graph
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