Big Red 4:00 row
1,010m
Meters
4:00.0
Time
1:58.8
Pace
66
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 193 |
July 06, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 148 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 132 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 146 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 153 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 161 |
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Workout Graph
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