Big Red 4:33 row
1,258m
Meters
4:33.1
Time
1:48.5
Pace
87
Calories
169
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 174 |
July 04, 2019 23:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.1 | 1,258m | 1:48.5 | 274 | 1241 | 24 | 169 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 129 |
| 0:42.4 | 100m | 1:46.5 | 290 | 1297 | 25 | 153 |
| 1:03.7 | 100m | 1:46.5 | 290 | 1297 | 25 | 161 |
| 1:25.0 | 100m | 1:46.5 | 290 | 1297 | 25 | 168 |
| 1:46.2 | 100m | 1:46.0 | 294 | 1311 | 26 | 171 |
| 2:07.4 | 100m | 1:46.0 | 294 | 1311 | 26 | 173 |
| 2:28.7 | 100m | 1:46.5 | 290 | 1297 | 25 | 176 |
| 2:50.0 | 100m | 1:46.5 | 290 | 1297 | 25 | 176 |
| 3:11.3 | 100m | 1:46.5 | 290 | 1297 | 25 | 176 |
| 3:32.5 | 100m | 1:46.0 | 294 | 1311 | 25 | 179 |
| 3:53.8 | 100m | 1:46.5 | 290 | 1297 | 28 | 180 |
| 4:15.0 | 100m | 1:46.0 | 294 | 1311 | 25 | 182 |
| 4:30.2 | 58m | 2:11.0 | 156 | 835 | 16 | 181 |
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Workout Graph
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