Big Red 4:00 row
956m
Meters
4:00.0
Time
2:05.5
Pace
59
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 167 |
July 04, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 145 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 132 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 141 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 151 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 156 |
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Workout Graph
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