Big Red 4:00 row
1,058m
Meters
4:00.0
Time
1:53.4
Pace
73
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 205 |
July 06, 2019 23:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 |
| 4:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 |
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Workout Graph
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