Big Red 5x100m/0:25r row
500m
Meters
1:29.1
Time
1:29.1
Pace
47
Calories
165
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 596m |
| Overall Time | 3:34.1 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 37 |
| Stroke Count | 55 |
| Drag Factor | 156 |
July 12, 2019 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.1 | 500m | 1:29.1 | 495 | 2002 | 37 | 165 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | 144 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | 164 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | 169 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | 174 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | 174 |
| r96m |
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Workout Graph
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